Two days by the sea to slow down, breathe and come back to yourself. We start with breath, because nothing good gets decided from a frazzled nervous system. Then rest: sound, the coast, a shared table. Only then do we look ahead, to what you want to call in next. Everyone shares the same meals, circles and coastal reset.

We begin with a welcome circle and a cacao ceremony to set your intention for the two days. A moment of stillness with breath helps you land in the space, then you lie back for a crystal sound bath: singing bowls layered with the sounds of the sea, wind and earth, and nothing to do but let it move through you.

Ease into the afternoon with a gentle yoga session, journal and moodboard session, then wander the coast, or upgrade to a massage or lymphatic massage. As the light goes, we gather for a shared dinner with no agenda, just good food and the kind of conversation that only happens when nobody is performing.

Day two starts with a morning sea dip, then meditation and Pilates to wake the body. Breakfast and lunch are included, healthy and nourishing, and we enjoy the ritual of eating together. Through journaling you'll give shape to what you're calling in for the next season, before a closing sharing circle on what you're taking home.