WOMEN'S MONTHLY RITUAL
Sauna Sea + Social
FOR WOMEN TO COME HOME TO THEMSELVES
There's a particular kind of tired that doesn't come from doing too much. It comes from being too on. Too plugged in. Too available, too aware, too aware of being aware. It's the kind of tired that a long sleep doesn't fix because what's depleted isn't your body, it's your nervous system. That's where Sauna, Sea + Social began.
Tell me more.
Sauna, Sea + Social is a monthly women's ritual held at the beautiful Saltwater. A slow evening of sea dips, sauna heat, and meaningful conversation held in a quiet, considered space, with a small circle of women who know that rest is not a reward, it's a requirement.
It's not a class. It's not a workshop. There's no agenda, no performance, no pressure to network or pitch yourself. Just warmth, water, and women who get it.
Tickets are £15 at Saltwater Sandbanks, and £18.50 for Saltwater Boscombe Sauna House.
connection by design
A glimpse of the evening.
Imagine arriving as the light starts to soften over the Sandbanks peninsula.
You step into the sauna and let the heat undo a week's worth of holding. You walk down to the sea, take that gentle, gasp-inducing first plunge, and feel your nervous system exhale. You return to the sauna. You repeat.
In between, you talk. Or you don't. There's no expectation. The conversations that happen in this kind of space tend to be the most honest you've had in months - quiet, considered, real.
By the end, you feel like you've been put back together. Quietly. Beautifully.
Who's it for?
Sauna, Sea + Social is for women who:
-Spend most of their week giving to clients, families, businesses, communities.
-Are craving real connection, not networking.
-Know they need to slow down but never quite let themselves.
-Want to be in a room (or a sauna) with women who lead from depth, not noise.
-Believe that nervous system care isn't optional, it's foundational.
You don't need to be in a particular industry. You don't need to know anyone. You just need to want to come home to yourself for an evening.
KIND WORDS
The perfect midweek reset!! It was so lovely meeting you all. Thank you for such a warm welcome - I left feeling refreshed and very grateful ✨
for those seeking more
Community beyond the sauna.
What's grown around these evenings has been one of the most beautiful surprises of the whole thing. There's now an exclusive WhatsApp group for the Sauna, Sea + Social community. A quiet, supportive space where the women who attend stay close between sessions. It's where:
-Spaces for upcoming sessions are posted first.
-You'll hear about future rituals and gatherings before anyone else.
-The conversations from the sauna keep going softly, in the background of life.
It's first come, first served. So if you've been thinking about joining, this is your invitation.
How to join.
Tap the link below to be added to the WhatsApp group and reserve your spot for the next ritual.
Join the Sauna, Sea + Social WhatsApp group
(Spaces are limited - first come, first served).
👇🏻 Or join my monthly Wild + Gathered email by subscribing below.
Good things come to those who SUBSCRIBE.
A LITTLE NOTE TO SAY...
There's a Japanese phrase I keep coming back to "Ichigo Ichie". One time, one meeting. A reminder that every gathering, every conversation, every shared silence is its own small piece of magic.
Some evenings, you don't realise how much you needed them until you're driving home - windows down, salt in your hair, and a softness in your chest that wasn't there a few hours ago. That's what Sauna, Sea + Social is for. Come and find your shoulders dropping. Come and find your people. Come and come home to yourself. I'd love to have you with us.
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